Dec 29, 2020
Feeling guilty for all the foods you ate at the Holiday so far?
Did you know that you actually have been brainwashed into feeling that guilt every single year around this time?
Diet culture would have you feel shame and guilt for enjoying yourself over the holidays so that you are PRIMED ready to buy all of the new and...
Dec 22, 2020
Feeling the stress of the holidays?
How could you not with all the gifts to buy and money to spend, food to plan, the guilt to get from eating that very same food, seeing some people maybe you don't always like to see...
Is it just me or does it seem that there is a lot of stress and worry for only 1 or 2 magical days...
Dec 21, 2020
Merry Yule, Witches!
Does a part of you think that who you are isn't okay? Do you feel like you've lost your identity in the busyness of life? Do you struggle with your own belief system? Does a part of you think you're wrong for questioning the things you were brought up with?
Kristen Ramezzana is back to help shed...
Dec 15, 2020
Do you often wonder why you can't stop shoveling food in your face at the end of the day?
Do you wonder why you always crave junk?
Do you wish you had control with your food so you could stick to your diet?
Then listen in to this week's episode where we cover the top 5 REASONS you can't stop binging and how to finally...
Dec 8, 2020
In this episode I chat with Relationship and Soul Mate Coach Kristen Ramezzana where we get up close and personal and chat about how relationships affect our lives, our body, and how it is our responsibility to love ourselves in order to manifest the best relationships EVER!
For the resources mentioned in the episode...