May 25, 2021
How do we deal with anxiety and stress outside of medication?
What is the best way to handle a panic or anxiety attack?
How do we prevent them from happening in the first place?!
Coming from major panic attacks that left me scared and paralyzed I know something about this topic and in this episode I'm going to share...
May 18, 2021
What do we do when we are triggered?
How can we use them to teach us so that we can grow into the best version of ourselves?
So many people allow their triggers to fester and then expect
others to shift their world around them - but that is not
necessarily what needs to be done.
Listen in on how you can start using...
May 11, 2021
This one's for my closeted witches.
Coming out of the broom closet and proclaiming to the world that you're a witch is hard. You might have resistance because of family, friends, religious upbringings, or simply for the fact that you were probably also a witch in a past life where it maybe didn't end so well.
There is...
May 4, 2021
What are the limitations of therapy?
Most people don't talk about this subject, but licensed therapist, Courtney, does!
Courtney Muir is a Licensed Marriage and Family Therapist (CA LMFT 97006) and Coach with a private-practice based in San Diego for the past 4 years. Prior to her own practice, she has worked at a...