Mar 30, 2021
Research says that those who intuitively eat have a 92% success rate while those who diet have only 5% success.
A little while ago I did a free challenge for those who wanted to start their intuitive eating journey. I made the challenge into 3 separate episodes for all you listeners to gain more info on what intuitive...
Mar 23, 2021
This episode is a part of a 3 Day Challenge that I created to help people start their journey with Intuitive Eating.
When starting intuitive eating it can be very confusing and make you feel like you're doing something wrong. However, intuitive eating is all about YOU - so there is no way to do it wrong!
Inside this...
Mar 16, 2021
Ever wonder why you can't stop a bad habit? Or negatively talking about yourself?
Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc?
Did you know that you got a big ol' virus in that brain of yours?
We're talking about the subconscious programming that has defined...
Mar 9, 2021
This week we welcome my client Sue Jimenez onto the pod to share with us her inspirational story of self-transformation. She talks about where she was prior, her fears and doubts, and the lessons she’s learned along the way.
In addition, we chat about how powerful us women are, and how it might be time for you to say...
Mar 2, 2021
Ever feel like the world is against you?
Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc?
Are you spinning around the hamster wheel and getting no results?
Have you ever prescribed yourself some Nature?
In this episode I share with you an excerpt from my book,...